World Mental Health Day

Today is World Mental health day and I thought I would do a post about it. Before I start though, I would like give you readers a warning as to its content. Its going to mention depression, self harm, bipolar, graphic description of suicide, being trans, abuse and rape. If you are unable to cope with the subject matter, please please do not read this. Self care is important, and if you are concerned about your health please seek advice from people you trust.